In 100 g (Grams) of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised there is 1.298 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised are listed below.

Water	64.4 g	64.4%
Energy (calorie)	167 kcal
Energy (joule)	698 kJ
Protein	31.23 g	31.23%
Total lipid (fat)	4.64 g	4.64%
Ash	1.62 g	1.62%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.72 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	155 mg	0.16%
Potassium, K	217 mg	0.22%
Sodium, Na	44 mg	0.04%
Zinc, Zn	6.15 mg	0.01%
Copper, Cu	0.111 mg
Manganese, Mn	0.012 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised